MY body is relaxed, my heart is at peace and my spirit is renewed.

Taking time to rest and relax is important to us physically, emotionally and spiritually. By giving our bodies the rest and attention they need, we find peace and strength within.

As we relax my bodies, we also relax our minds, releasing negative thoughts or concerns. We feel a wave of peace rush over us. As the spirit is renewed. we become more aware of the presence of the higher power working in and through us, guiding us to new blessings and fulfillment.

I give thanks for my peaceful moments with my higher power - moments when my body is relaxed and my mind is at peace. I know these moments are sacred. They renew me in mind, body and spirit.

It’s been a beautiful day here in the valley. The sun has been shining all day and I have hung washing out for the first time in ages - and it dried! I went down to the estacion earlier in the afternoon and brushed dried mud off the horses, Ludo and Chocolate. They loved it but dear Chocolate doesn’t realize how big his teeth are when he tries to show his appreciation by launching big kisses at me!!

I’ve also collected firewood and am now about to take Topsy for a walk. Hey, is this all good for the soul? And the mind? And the body? Wow! I think so and I hope you have had a good day too.

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Good For The Soul?
Sunday, 17 January 2010
MY body is relaxed, my heart is at peace and my spirit is renewed. Taking time to rest and relax is important to us physically, emotionally...

© 2012 - Secret Andalucia - Guadiaro Valley, near Ronda

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